Aerobics with Melissa

 Exercise class every Monday, Wednesday & Friday at the  Birnam Wood Clubhouse between 8:30 and 9:30 a.m.
Wear loose fitting clothing and comfortable shoes,
bring an excercise mat there will be some floor work

Melissa is now offering step arobics

Be mindful that the number of steps is limited so first come first served  and if you have your own bring it.

BRING WATER 
hydration is important during exercise

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